Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A and more Vitamin C than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 13.6 times more Vitamin B1, 12.3 times more Vitamin B2, 11.5 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 6.6 times more Vitamin B9, 3.7 times more Vitamin E and 3.4 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Crackers, standard snack-type, sandwich, with peanut butter filling:
Cooked Ripe Red Tomatoes have 32.2 times more Water than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 7.4 times more Calcium, 4.3 times more Copper, 4.1 times more Iron, 6.1 times more Magnesium, 7.5 times more Manganese, 9.8 times more Phosphorus, 21.6 times more Selenium, 72.8 times more Sodium and 8.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Crackers, standard snack-type, sandwich, with peanut butter filling have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 2.6 times more Fructose than Crackers, standard snack-type, sandwich, with peanut butter filling.
While Crackers, standard snack-type, sandwich, with peanut butter filling contain 27.4 times more Energy, 223.1 times more Fat, 320.2 times more Saturated Fat, 108.4 times more Omega 6, 14.6 times more Carbohydrate, 4.2 times more Sugars, 3.3 times more Fiber and 12.1 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Crackers, standard snack-type, sandwich, with peanut butter filling have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.