Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen Young Cowpeas :
Cooked Ripe Red Tomatoes have 6 times more Vitamin A and 5.7 times more Vitamin C than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 6.8 times more Vitamin B1, 3.2 times more Vitamin B2, 1.5 times more Vitamin B3, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 14.4 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen Young Cowpeas :
Cooked Ripe Red Tomatoes have 1.5 times more Water than Frozen Young Cowpeas , Unprepared.
While Frozen Young Cowpeas , Unprepared contain 2.4 times more Calcium, 2.7 times more Copper, 3.5 times more Iron, 6.1 times more Magnesium, 8.4 times more Manganese, 4.4 times more Phosphorus, 2 times more Potassium, 7.2 times more Selenium and 11.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Frozen Young Cowpeas , Unprepared contain 7.7 times more Energy, 61 times more Omega 3, 6.3 times more Carbohydrate, 7.1 times more Fiber and 9.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Young Cowpeas , Unprepared have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.