Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Both Cooked Ripe Red Tomatoes and Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have similar amounts of vitamins per 1 kg
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry:
Cooked Ripe Red Tomatoes have 16.6 times more Water than Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry.
While Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 7.5 times more Calcium, 3.6 times more Iron and 53.6 times more Sodium than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry contain 23.2 times more Energy, 93.6 times more Fat, 140 times more Saturated Fat, 18.9 times more Carbohydrate, 16.1 times more Sugars, 2.4 times more Fiber and 5.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Continental Mills, Krusteaz Almond Poppyseed Muffin Mix, Artificially Flavored, dry have insufficient amounts of Glucose and Sucrose in 1 kg.