Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Chickpeas :
Cooked Ripe Red Tomatoes have 8 times more Vitamin A and 5.7 times more Vitamin C than Raw Chickpeas .
While Raw Chickpeas contain 13.3 times more Vitamin B1, 9.6 times more Vitamin B2, 2.9 times more Vitamin B3, 12.3 times more Vitamin B5, 6.8 times more Vitamin B6, 42.8 times more Vitamin B9, 1.5 times more Vitamin E and 3.2 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Chickpeas have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Chickpeas :
Cooked Ripe Red Tomatoes have 12.3 times more Water than Raw Chickpeas .
While Raw Chickpeas contain 5.2 times more Calcium, 8.7 times more Copper, 6.3 times more Iron, 8.8 times more Magnesium, 20.3 times more Manganese, 9 times more Phosphorus, 3.3 times more Potassium, 2.2 times more Sodium and 19.7 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Chickpeas have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Chickpeas contain 21 times more Energy, 54.9 times more Fat, 40.2 times more Saturated Fat, 51 times more Omega 3, 62.6 times more Omega 6, 15.7 times more Carbohydrate, 4.3 times more Sugars, 17.4 times more Fiber and 21.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Raw Chickpeas have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.