Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Cooked Ripe Red Tomatoes have 2 times more Vitamin C than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 19.1 times more Vitamin B1, 38.6 times more Vitamin B2, 18 times more Vitamin B3, 11.1 times more Vitamin B6 and 55.6 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple:
Cooked Ripe Red Tomatoes have 34.3 times more Water than Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple.
While Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 18.3 times more Calcium, 42.6 times more Iron, 12.8 times more Magnesium, 13.3 times more Phosphorus, 1.6 times more Potassium, 31.5 times more Sodium and 51.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple contain 21.1 times more Energy, 43.9 times more Fat, 58.3 times more Saturated Fat, 19.5 times more Carbohydrate, 6.8 times more Sugars, 11.9 times more Fiber and 11.9 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.