Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
Cooked Ripe Red Tomatoes have 228 times more Vitamin C and 1.3 times more Vitamin E than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 44.4 times more Vitamin B1, 81.8 times more Vitamin B2, 38.6 times more Vitamin B3, 26.8 times more Vitamin B6 and 124.2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Vitamin B12 in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cereals ready-to-eat, QUAKER, CAP:
Cooked Ripe Red Tomatoes have 38 times more Water than Cereals ready-to-eat, QUAKER, CAP.
While Cereals ready-to-eat, QUAKER, CAP contain 28.8 times more Iron, 6 times more Magnesium, 6 times more Phosphorus, 65.4 times more Sodium and 110.1 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cereals ready-to-eat, QUAKER, CAP have similar amounts of Calcium and Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cereals ready-to-eat, QUAKER, CAP contain 22.3 times more Energy, 51.5 times more Fat, 207.7 times more Saturated Fat, 21.2 times more Carbohydrate, 17.6 times more Sugars, 3.6 times more Fiber and 4.6 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cereals ready-to-eat, QUAKER, CAP have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.