Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cauliflower:
Cooked Ripe Red Tomatoes have more Vitamin A and 7 times more Vitamin E than Raw Cauliflower.
While Raw Cauliflower contains 1.4 times more Vitamin B1, 2.7 times more Vitamin B2, 5.2 times more Vitamin B5, 2.3 times more Vitamin B6, 4.4 times more Vitamin B9, 2.1 times more Vitamin C and 5.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Cauliflower have similar amounts of Vitamin B3 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cauliflower:
Cooked Ripe Red Tomatoes have 1.9 times more Copper and 1.6 times more Iron than Raw Cauliflower.
While Raw Cauliflower contains 2 times more Calcium, 1.7 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium, 2.7 times more Sodium and 1.9 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Cauliflower have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.3 times more Sugars and 1.4 times more Fructose than Raw Cauliflower.
While Raw Cauliflower contains 2.9 times more Fiber and 2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Raw Cauliflower have similar amounts of Carbohydrate per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Raw Cauliflower have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.