Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Canned Capers:
Cooked Ripe Red Tomatoes have 3.4 times more Vitamin A, 2 times more Vitamin B1, 4.8 times more Vitamin B5, 3.4 times more Vitamin B6 and 5.3 times more Vitamin C than Canned Capers.
While Canned Capers contain 6.3 times more Vitamin B2, 1.8 times more Vitamin B9, 1.6 times more Vitamin E and 8.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Capers have similar amounts of Vitamin B3 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Canned Capers have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Canned Capers:
Cooked Ripe Red Tomatoes have 1.3 times more Manganese, 2.8 times more Phosphorus and 5.5 times more Potassium than Canned Capers.
While Canned Capers contain 3.6 times more Calcium, 5 times more Copper, 2.5 times more Iron, 3.7 times more Magnesium, 2.4 times more Selenium, 213.5 times more Sodium and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Capers have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 6.1 times more Sugars than Canned Capers.
While Canned Capers contain 91.5 times more Omega 3, 4.6 times more Fiber and 2.5 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Canned Capers have similar amounts of Carbohydrate per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Canned Capers have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.