Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Frozen Boysenberries:
Cooked Ripe Red Tomatoes have 8 times more Vitamin A, 1.4 times more Vitamin B6 and 7.4 times more Vitamin C than Frozen Boysenberries.
While Frozen Boysenberries contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.8 times more Vitamin B9, 1.6 times more Vitamin E and 2.8 times more Vitamin K than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Frozen Boysenberries have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Frozen Boysenberries:
Cooked Ripe Red Tomatoes have 1.6 times more Potassium than Frozen Boysenberries.
While Frozen Boysenberries contain 2.5 times more Calcium, 1.8 times more Magnesium, 5.2 times more Manganese and 1.6 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Boysenberries have similar amounts of Copper, Iron, Phosphorus and Water per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Frozen Boysenberries have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Frozen Boysenberries contain 2.8 times more Energy, 25 times more Omega 3, 3 times more Carbohydrate, 2.8 times more Sugars and 7.6 times more Fiber than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Frozen Boysenberries have similar amounts of Protein per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Frozen Boysenberries have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.