Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder:
Cooked Ripe Red Tomatoes have 36 times more Vitamin B1, 18.4 times more Vitamin B5, more Vitamin B9, more Vitamin E and more Vitamin K than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 25 times more Vitamin A, 30.9 times more Vitamin B2, 15 times more Vitamin B3, 10.1 times more Vitamin B6 and 10.1 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Orange-flavor Drink, Breakfast Type, Powder:
Cooked Ripe Red Tomatoes have 5.8 times more Copper, 34 times more Iron, more Magnesium, 2.1 times more Manganese, 14 times more Zinc and 673.9 times more Water than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 35 times more Calcium, 5.4 times more Phosphorus and 1.5 times more Sodium than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Orange-flavor Drink, Breakfast Type, Powder have similar amounts of Potassium per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes have 1.8 times more Fiber and more Protein than Orange-flavor Drink, Breakfast Type, Powder.
While Orange-flavor Drink, Breakfast Type, Powder contains 21.4 times more Energy, 24.7 times more Carbohydrate and 37.1 times more Sugars than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Orange-flavor Drink, Breakfast Type, Powder have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.