Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
Cooked Ripe Red Tomatoes have 24 times more Vitamin A, 1.5 times more Vitamin B3, 13.4 times more Vitamin C, 2.7 times more Vitamin E and 7 times more Vitamin K than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 6.8 times more Vitamin B2, 3.4 times more Vitamin B6 and 2 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Cooked Chili Beans, Barbecue, Ranch Style have similar amounts of Vitamin B1 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Chili Beans, Barbecue, Ranch Style:
Cooked Ripe Red Tomatoes have 1.2 times more Water than Cooked Chili Beans, Barbecue, Ranch Style.
While Cooked Chili Beans, Barbecue, Ranch Style contain 2.8 times more Calcium, 3.4 times more Copper, 2.7 times more Iron, 5 times more Magnesium, 5.5 times more Phosphorus, 2.1 times more Potassium, 2.6 times more Selenium, 65.9 times more Sodium and 14.3 times more Zinc than Cooked Ripe Red Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Cooked Chili Beans, Barbecue, Ranch Style contain 5.4 times more Energy, 9.1 times more Fat, 169.5 times more Omega 3, 5.1 times more Omega 6, 4.2 times more Carbohydrate, 2.1 times more Sugars, 6 times more Fiber and 5.3 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes as well as Cooked Chili Beans, Barbecue, Ranch Style have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.