Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes vs Cooked Amaranth Leaves with Salt:
Cooked Ripe Red Tomatoes have 1.8 times more Vitamin B1 and 2.1 times more Vitamin B5 than Boiled and Drained Amaranth leaves with salt.
While Boiled and Drained Amaranth leaves with salt contain 5.8 times more Vitamin A, 6.1 times more Vitamin B2, 2.2 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.8 times more Vitamin C than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Amaranth leaves with salt have similar amounts of Vitamin B3 per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes vs Cooked Amaranth Leaves with Salt:
Boiled and Drained Amaranth leaves with salt contain 19 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, 6.1 times more Magnesium, 8.2 times more Manganese, 2.6 times more Phosphorus, 2.9 times more Potassium, 1.8 times more Selenium, 23.4 times more Sodium and 6.3 times more Zinc than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Amaranth leaves with salt have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Amaranth leaves with salt contain 2.2 times more Protein than Cooked Ripe Red Tomatoes.
Both Cooked Ripe Red Tomatoes and Boiled and Drained Amaranth leaves with salt have similar amounts of Carbohydrate per 1 kg.
Both Cooked Ripe Red Tomatoes as well as Boiled and Drained Amaranth leaves with salt have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.