Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs Oil-roasted Spanish Peanuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have more Vitamin A, 1.8 times more Vitamin B1 and more Vitamin C than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 1.5 times more Vitamin B2, 21 times more Vitamin B3, 11.9 times more Vitamin B5, 2.3 times more Vitamin B6 and 15.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs Oil-roasted Spanish Peanuts:
Canned Red Ripe Tomatoes in Tomato Juice with Salt have 19.2 times more Sodium and 53.2 times more Water than Oil-roasted Spanish Peanuts.
While Oil-roasted Spanish Peanuts contain 3 times more Calcium, 12.7 times more Copper, 4 times more Iron, 16.8 times more Magnesium, 34.6 times more Manganese, 22.8 times more Phosphorus, 4.1 times more Potassium, 10.7 times more Selenium and 16.7 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Comparison of macro-nutrients per 1 kilogram:
Oil-roasted Spanish Peanuts contain 36.2 times more Energy, 196.2 times more Fat, 222.2 times more Saturated Fat, 175.2 times more Omega 6, 5 times more Carbohydrate, 4.7 times more Fiber and 35.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Oil-roasted Spanish Peanuts have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.