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Comparing Nutrients in 1 kilogram Tomatoes in Juice with SaltVS ROCKSTAR Energy Drink

Macros Ratio

Protein Fat Carbs

Tomatoes in Juice with Salt
16%
12%
72%
ROCKSTAR Energy Drink
3%
4%
93%
1 kg ▼

Macro Nutrients

5.5%160kcal
Energy
20%580kcal
160 kcalvs580 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.58%2.5g
Fat
2.27%2.2g
2.5 gvs2.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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1.06%0.34g
Saturated Fat
0%0g
0.34 gvs0 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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2.5%0.04g
Omega 3
0%0g
0.04 gvs0 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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5.7%0.97g
Omega 6
0%0g
0.97 gvs0 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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26.7%34.7g
Carbohydrate
98%127g
34.7 gvs127 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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35%25.5g
Sugars
169%123g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
25.5 gvs123 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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18%13g
Fructose
49.5%36g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
13 gvs36 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%12.4g
Glucose
%60.3g
12.4 gvs60.3 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g
Sucrose
%26.5g
0 gvs26.5 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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50%19g
Fiber
0%0g
19 gvs0 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber
14%7.9g
Protein
6.07%3.4g
7.9 gvs3.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

22.2%200μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
200 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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479%5.75mg
Vitamin B1
0%0mg
Thiamine
5.75 mgvs0 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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42.3%0.55mg
Vitamin B2
1231%16mg
Riboflavin
0.55 mgvs16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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44.5%7.12mg
Vitamin B3
614%98mg
Niacin, nicotinic acid, niacinamide
7.12 mgvs98 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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23.4%1.17mg
Vitamin B5
834%41.7mg
Pantothenic acid
1.17 mgvs41.7 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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85.4%1.1mg
Vitamin B6
1041%13.5mg
Pyridoxine
1.1 mgvs13.5 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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20%80μg
Vitamin B9
0%0μg
Folates and Folic Acid
80 μgvs0 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
1571%37.7μg
Cobalamin
0 μgvs37.7 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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140%126mg
Vitamin C
0%0mg
Ascorbic acid
126 mgvs0 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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39.3%5.9mg
Vitamin E
0%0mg
Tocopherols and Tocotrienols
5.9 mgvs0 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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21.7%26μg
Vitamin K
0%0μg
Phytomenadione or phylloquinone
26 μgvs0 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

33%330mg
Calcium
1%10mg
330 mgvs10 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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57.8%0.52mg
Copper
0%0mg
0.52 mgvs0 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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1.28%51μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
51 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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71.3%5.7mg
Iron
6.25%0.5mg
5.7 mgvs0.5 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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24%100mg
Magnesium
0%0mg
100 mgvs0 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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29.6%0.68mg
Manganese
0%0mg
0.68 mgvs0 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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24.3%170mg
Phosphorus
0%0mg
170 mgvs0 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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56%1910mg
Potassium
1.76%60mg
1910 mgvs60 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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12.7%7μg
Selenium
0%0μg
7 μgvs0 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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76.7%1150mg
Sodium
10.7%160mg
1150 mgvs160 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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11%1.2mg
Zinc
4.55%0.5mg
1.2 mgvs0.5 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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25.6%948g
Water
23.5%871g
948 gvs871 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Tomatoes in Juice with Salt vs ROCKSTAR Energy Drink:
Comparing minerals per 1 kilogram for Tomatoes in Juice with Salt vs ROCKSTAR Energy Drink:
Comparison of macro-nutrients per 1 kilogram:



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