Lets compare vitamin content per 1 kilogram of Green Tomatoes vs Almonds:
Raw Green Tomatoes have more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 3.4 times more Vitamin B1, 28.5 times more Vitamin B2, 7.2 times more Vitamin B3, 1.7 times more Vitamin B6, 4.9 times more Vitamin B9 and 67.4 times more Vitamin E than Raw Green Tomatoes.
Both Raw Green Tomatoes and Almonds have similar amounts of Vitamin B5 per 1 kg.
Both Raw Green Tomatoes as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Tomatoes vs Almonds:
Raw Green Tomatoes have 21.1 times more Water than Almonds.
While Almonds contain 20.7 times more Calcium, 11.5 times more Copper, 7.3 times more Iron, 27 times more Magnesium, 21.8 times more Manganese, 17.2 times more Phosphorus, 3.6 times more Potassium, 10.3 times more Selenium and 44.6 times more Zinc than Raw Green Tomatoes.
Comparison of macro-nutrients per 1 kilogram:
Almonds contain 25.2 times more Energy, 249.7 times more Fat, 135.8 times more Saturated Fat, 158 times more Omega 6, 4.2 times more Carbohydrate, 11.4 times more Fiber and 17.6 times more Protein than Raw Green Tomatoes.
Both Raw Green Tomatoes and Almonds have similar amounts of Sugars per 1 kg.
Both Raw Green Tomatoes as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.