Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Almonds:
Canned Tomato Sauce no Salt has more Vitamin A, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 8.5 times more Vitamin B1, 17.5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.5 times more Vitamin B5, 1.4 times more Vitamin B6, 4.9 times more Vitamin B9 and 17.8 times more Vitamin E than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Sauce vs Almonds:
Canned Tomato Sauce no Salt has 20.7 times more Water than Almonds.
While Almonds contain 19.2 times more Calcium, 9 times more Copper, 3.9 times more Iron, 18 times more Magnesium, 19.3 times more Manganese, 17.8 times more Phosphorus, 2.5 times more Potassium, 6.8 times more Selenium and 14.2 times more Zinc than Canned Tomato Sauce no Salt.
Comparison of macro-nutrients per 1 kilogram:
Canned Tomato Sauce no Salt has 15.2 times more Fructose than Almonds.
While Almonds contain 24.1 times more Energy, 166.4 times more Fat, 92.7 times more Saturated Fat, 107.2 times more Omega 6, 4.1 times more Carbohydrate, 8.3 times more Fiber and 17.6 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Almonds have similar amounts of Sugars per 1 kg.
Both Canned Tomato Sauce no Salt as well as Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 1 kg.