Lets compare vitamin content per 1 kilogram of Tomato Sauce vs Boiled Broccoli:
Canned Tomato Sauce no Salt has 1.8 times more Vitamin B3 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 3.5 times more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 2 times more Vitamin B5, 2 times more Vitamin B6, 12 times more Vitamin B9, 9.3 times more Vitamin C and 50.4 times more Vitamin K than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Boiled and Drained Broccoli have similar amounts of Vitamin E per 1 kg.
Both Canned Tomato Sauce no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Sauce vs Boiled Broccoli:
Canned Tomato Sauce no Salt has 1.9 times more Copper and 1.4 times more Iron than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2.9 times more Calcium, 1.4 times more Magnesium, 1.7 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Selenium, 3.7 times more Sodium and 2 times more Zinc than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt and Boiled and Drained Broccoli have similar amounts of Potassium and Water per 1 kg.
Both Canned Tomato Sauce no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fluoride in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Tomato Sauce no Salt has 2.6 times more Sugars and 2.3 times more Fructose than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 1.5 times more Energy, 19.8 times more Omega 3, 1.4 times more Carbohydrate, 2.2 times more Fiber and 2 times more Protein than Canned Tomato Sauce no Salt.
Both Canned Tomato Sauce no Salt as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.