Lets compare vitamin content per 1 kilogram of Tomato Paste vs Canned Carrots with Liquids and Salt:
Canned Tomato Paste has 3.2 times more Vitamin B1, 5.7 times more Vitamin B2, 7.3 times more Vitamin B3, 1.9 times more Vitamin B6, 1.5 times more Vitamin B9, 11 times more Vitamin C and 5.9 times more Vitamin E than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 8.1 times more Vitamin A than Canned Tomato Paste.
Both Canned Tomato Paste and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B5 and Vitamin K per 1 kg.
Both Canned Tomato Paste as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Tomato Paste vs Canned Carrots with Liquids and Salt:
Canned Tomato Paste has 3.5 times more Copper, 5.7 times more Iron, 4.7 times more Magnesium, 4.2 times more Phosphorus, 5.9 times more Potassium, 13.3 times more Selenium and 2.2 times more Zinc than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.5 times more Manganese, 4.1 times more Sodium and 1.3 times more Water than Canned Tomato Paste.
Both Canned Tomato Paste and Canned Carrots Solids and Liquids with Salt have similar amounts of Calcium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Canned Tomato Paste has 3.6 times more Energy, 3.5 times more Carbohydrate, 5 times more Sugars, 2.3 times more Fiber and 7.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Tomato Paste as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.