Lets compare vitamin content per 1 kilogram of Taro Leaves vs Almonds:
Raw Taro Leaves have more Vitamin A, 2.9 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.5 times more Vitamin B2, 2.4 times more Vitamin B3, 5.6 times more Vitamin B5 and 12.7 times more Vitamin E than Raw Taro Leaves.
Both Raw Taro Leaves and Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 1 kg.
Both Raw Taro Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Taro Leaves vs Almonds:
Raw Taro Leaves have 19.4 times more Water than Almonds.
While Almonds contain 2.5 times more Calcium, 3.8 times more Copper, 1.6 times more Iron, 6 times more Magnesium, 3.1 times more Manganese, 8 times more Phosphorus, 4.6 times more Selenium and 7.6 times more Zinc than Raw Taro Leaves.
Both Raw Taro Leaves and Almonds have similar amounts of Potassium per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Taro Leaves have 31 times more Omega 3 than Almonds.
While Almonds contain 13.8 times more Energy, 67.5 times more Fat, 25.2 times more Saturated Fat, 57.6 times more Omega 6, 3.2 times more Carbohydrate, 1.4 times more Sugars, 3.4 times more Fiber and 4.2 times more Protein than Raw Taro Leaves.
Both Raw Taro Leaves as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.