Lets compare vitamin content per 1 kilogram of Steamed Taro Leaves vs Almonds:
Steamed Taro Leaves have more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 1.5 times more Vitamin B1, 3 times more Vitamin B2, 2.9 times more Vitamin B3, 10.7 times more Vitamin B5 and 1.9 times more Vitamin B6 than Steamed Taro Leaves.
Both Steamed Taro Leaves and Almonds have similar amounts of Vitamin B9 per 1 kg.
Both Steamed Taro Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Steamed Taro Leaves vs Almonds:
Steamed Taro Leaves have 20.9 times more Water than Almonds.
While Almonds contain 3.1 times more Calcium, 7.4 times more Copper, 3.1 times more Iron, 13.5 times more Magnesium, 5.9 times more Manganese, 17.8 times more Phosphorus, 1.6 times more Potassium, 4.6 times more Selenium and 14.9 times more Zinc than Steamed Taro Leaves.
Comparison of macro-nutrients per 1 kilogram:
Steamed Taro Leaves have 17 times more Omega 3 than Almonds.
While Almonds contain 24.1 times more Energy, 121.8 times more Fat, 45.8 times more Saturated Fat, 105.3 times more Omega 6, 5.4 times more Carbohydrate, 6.3 times more Fiber and 7.8 times more Protein than Steamed Taro Leaves.
Both Steamed Taro Leaves as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.