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Comparing Nutrients in 1 kilogram Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
13%
21%
66%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 kg ▼

Macro Nutrients

15%430kcal
Energy
6.2%180kcal
430 kcalvs180 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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21%20.3g
Fat
1.13%1.1g
20.3 gvs1.1 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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23.3%7.46g
Saturated Fat
0.47%0.15g
7.46 gvs0.15 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
1.25%0.02g
0 gvs0.02 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.4%0.41g
Omega 6
2.47%0.42g
0.41 gvs0.42 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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109%142g
Carbohydrate
31%40g
142 gvs40 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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3.72%2.7g
Sugars
34.3%25g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
2.7 gvs25 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
18%13g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs13 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%12g
NA gvs12 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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76.3%29g
Fiber
18.4%7g
29 gvs7 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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51.3%28.7g
Protein
17%9.5g
28.7 gvs9.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
26.7%240μg
RAE, retinol activity equivalents
0 μgvs240 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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14%0.17mg
Vitamin B1
30%0.36mg
Thiamine
0.17 mgvs0.36 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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54.6%0.71mg
Vitamin B2
17%0.22mg
Riboflavin
0.71 mgvs0.22 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.7mg
Vitamin B3
33.3%5.32mg
Niacin, nicotinic acid, niacinamide
3.7 mgvs5.32 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
7.8%0.39mg
Vitamin B5
26%1.3mg
Pantothenic acid
0.39 mgvs1.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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14%0.18mg
Vitamin B6
60.8%0.79mg
Pyridoxine
0.18 mgvs0.79 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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12.5%50μg
Vitamin B9
32.5%130μg
Folates and Folic Acid
50 μgvs130 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
253%228mg
Ascorbic acid
0 mgvs228 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1.33%0.2mg
Vitamin E
37.3%5.6mg
Tocopherols and Tocotrienols
0.2 mgvs5.6 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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3.33%4μg
Vitamin K
23.3%28μg
Phytomenadione or phylloquinone
4 μgvs28 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
11%110mg
0 mgvs110 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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628%5.65mg
Copper
83.3%0.75mg
5.65 mgvs0.75 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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16%635μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
635 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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258%20.6mg
Iron
85%6.8mg
20.6 mgvs6.8 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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176%740mg
Magnesium
21.4%90mg
740 mgvs90 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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252%5.8mg
Manganese
45.7%1.05mg
5.8 mgvs1.05 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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161%1130mg
Phosphorus
40%280mg
1130 mgvs280 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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114%3880mg
Potassium
64%2180mg
3880 mgvs2180 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg
Selenium
9.1%5μg
20 μgvs5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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229%3430mg
Sodium
7.33%110mg
3430 mgvs110 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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90%9.9mg
Zinc
12.7%1.4mg
9.9 mgvs1.4 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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21.3%789g
Water
25.5%943g
789 gvs943 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 kilogram for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 kilogram:



Compare more foods per 1 kg: