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Comparing Nutrients in 1 pound Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
13%
21%
66%
Cooked Ripe Red Tomatoes
18%
5%
77%
1 lb ▼

Macro Nutrients

6.73%195kcal
Energy
2.8%81.6kcal
195 kcalvs81.6 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.5%9.2g
Fat
0.51%0.5g
9.2 gvs0.5 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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10.6%3.4g
Saturated Fat
0.21%0.068g
3.4 gvs0.068 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.57%0.009g
0 gvs0.009 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.1%0.19g
Omega 6
1.12%0.19g
0.19 gvs0.19 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49.5%64.4g
Carbohydrate
14%18g
64.4 gvs18 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.7%1.22g
Sugars
15.6%11.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.22 gvs11.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
8.2%5.94g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs5.94 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%5.35g
NA gvs5.35 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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34.6%13g
Fiber
8.36%3.18g
13 gvs3.18 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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23.2%13g
Protein
7.7%4.3g
13 gvs4.3 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
12%109μg
RAE, retinol activity equivalents
0 μgvs109 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Sweets rich in Vitamin A Buy Preformed Vegan Vitamin A
6.43%0.077mg
Vitamin B1
13.6%0.16mg
Thiamine
0.077 mgvs0.16 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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24.8%0.32mg
Vitamin B2
7.68%0.1mg
Riboflavin
0.32 mgvs0.1 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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10.5%1.7mg
Vitamin B3
15%2.4mg
Niacin, nicotinic acid, niacinamide
1.7 mgvs2.4 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
3.54%0.18mg
Vitamin B5
11.7%0.59mg
Pantothenic acid
0.18 mgvs0.59 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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6.3%0.082mg
Vitamin B6
27.6%0.36mg
Pyridoxine
0.082 mgvs0.36 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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5.67%22.7μg
Vitamin B9
14.7%59μg
Folates and Folic Acid
22.7 μgvs59 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
115%103mg
Ascorbic acid
0 mgvs103 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.6%0.091mg
Vitamin E
17%2.54mg
Tocopherols and Tocotrienols
0.091 mgvs2.54 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.5%1.8μg
Vitamin K
10.6%12.7μg
Phytomenadione or phylloquinone
1.8 μgvs12.7 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
5%50mg
0 mgvs50 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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285%2.56mg
Copper
37.8%0.34mg
2.56 mgvs0.34 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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7.2%288μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
288 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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117%9.34mg
Iron
38.6%3.1mg
9.34 mgvs3.1 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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80%336mg
Magnesium
9.7%41mg
336 mgvs41 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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114%2.63mg
Manganese
20.7%0.48mg
2.63 mgvs0.48 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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73.2%513mg
Phosphorus
18%127mg
513 mgvs127 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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51.8%1760mg
Potassium
29%989mg
1760 mgvs989 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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16.5%9.07μg
Selenium
4.12%2.27μg
9.07 μgvs2.27 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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104%1556mg
Sodium
3.33%50mg
1556 mgvs50 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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41%4.5mg
Zinc
5.77%0.64mg
4.5 mgvs0.64 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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9.67%358g
Water
11.6%428g
358 gvs428 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Cooked Ripe Red Tomatoes:
Comparing minerals per 1 pound for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 1 pound:



Compare more foods per 1 lb: