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Comparing Nutrients in 5 ounces Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite SyrupVS Cooked Ripe Red Tomatoes

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup
13%
21%
66%
Cooked Ripe Red Tomatoes
18%
5%
77%
5 oz ▼

Macro Nutrients

2.1%61kcal
Energy
0.88%25.5kcal
61 kcalvs25.5 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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2.97%2.88g
Fat
0.16%0.16g
2.88 gvs0.16 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.3%1.06g
Saturated Fat
0.066%0.021g
1.06 gvs0.021 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g
Omega 3
0.18%0.003g
0 gvs0.003 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.34%0.058g
Omega 6
0.35%0.06g
0.058 gvs0.06 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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15.5%20g
Carbohydrate
4.37%5.7g
20 gvs5.7 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.53%0.38g
Sugars
4.87%3.53g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.38 gvs3.53 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
2.56%1.86g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvs1.86 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
%1.67g
NA gvs1.67 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
%0g
NA gvs0 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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11%4.1g
Fiber
2.6%0.99g
4.1 gvs0.99 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.26%4.07g
Protein
2.4%1.35g
4.07 gvs1.35 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Sweets rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
3.78%34μg
RAE, retinol activity equivalents
0 μgvs34 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2%0.024mg
Vitamin B1
4.25%0.051mg
Thiamine
0.024 mgvs0.051 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7.74%0.1mg
Vitamin B2
2.4%0.031mg
Riboflavin
0.1 mgvs0.031 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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3.3%0.53mg
Vitamin B3
4.7%0.75mg
Niacin, nicotinic acid, niacinamide
0.53 mgvs0.75 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Sweets rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.1%0.055mg
Vitamin B5
3.66%0.18mg
Pantothenic acid
0.055 mgvs0.18 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.96%0.026mg
Vitamin B6
8.6%0.11mg
Pyridoxine
0.026 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.77%7.1μg
Vitamin B9
4.6%18.4μg
Folates and Folic Acid
7.1 μgvs18.4 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Sweets rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
36%32.3mg
Ascorbic acid
0 mgvs32.3 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0.19%0.028mg
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
0.028 mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.57μg
Vitamin K
3.3%3.97μg
Phytomenadione or phylloquinone
0.57 μgvs3.97 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

0%0mg
Calcium
1.56%15.6mg
0 mgvs15.6 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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89%0.8mg
Copper
12%0.11mg
0.8 mgvs0.11 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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2.25%90μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
90 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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36.5%2.9mg
Iron
12%0.96mg
2.9 mgvs0.96 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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25%105mg
Magnesium
3.04%12.8mg
105 mgvs12.8 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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35.7%0.82mg
Manganese
6.47%0.15mg
0.82 mgvs0.15 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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23%160mg
Phosphorus
5.67%39.7mg
160 mgvs39.7 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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16%550mg
Potassium
9.1%309mg
550 mgvs309 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg
Selenium
1.3%0.71μg
2.83 μgvs0.71 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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32.4%486mg
Sodium
1.04%15.6mg
486 mgvs15.6 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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12.8%1.4mg
Zinc
1.8%0.2mg
1.4 mgvs0.2 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.02%112g
Water
3.6%134g
112 gvs134 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Cooked Ripe Red Tomatoes:
Comparing minerals per 5 ounces for Syrups, chocolate, HERSHEY'S Sugar free, Genuine Chocolate Flavored, Lite Syrup vs Cooked Ripe Red Tomatoes:
Comparison of macro-nutrients per 5 ounces:



Compare more foods per 5 oz: