Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Almonds:
Raw Sweet Potato Leaves have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 1.3 times more Vitamin B1, 3.3 times more Vitamin B2, 3.2 times more Vitamin B3 and 2.1 times more Vitamin B5 than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Almonds:
Raw Sweet Potato Leaves have 19.7 times more Water than Almonds.
While Almonds contain 3.4 times more Calcium, 3.8 times more Iron, 3.9 times more Magnesium, 5.9 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Selenium than Raw Sweet Potato Leaves.
Comparison of macro-nutrients per 1 kilogram:
Raw Sweet Potato Leaves have 12 times more Omega 3 than Almonds.
While Almonds contain 13.8 times more Energy, 97.9 times more Fat, 34.3 times more Saturated Fat, 64.2 times more Omega 6, 2.4 times more Carbohydrate, 2.4 times more Fiber and 8.5 times more Protein than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.