Lets compare vitamin content per 1 kilogram of Sweet Potato Leaves vs Carrots:
Raw Sweet Potato Leaves have 2.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.4 times more Vitamin B6, 1.9 times more Vitamin C and 22.9 times more Vitamin K than Raw Carrots.
While Raw Carrots contain 4.4 times more Vitamin A than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Raw Carrots have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Raw Sweet Potato Leaves as well as Raw Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sweet Potato Leaves vs Carrots:
Raw Sweet Potato Leaves have 2.4 times more Calcium, 3.2 times more Iron, 5.8 times more Magnesium, 2.3 times more Phosphorus, 1.6 times more Potassium and 9 times more Selenium than Raw Carrots.
While Raw Carrots contain 11.5 times more Sodium than Raw Sweet Potato Leaves.
Both Raw Sweet Potato Leaves and Raw Carrots have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sweet Potato Leaves have 18 times more Omega 3, 1.9 times more Omega 6, 1.9 times more Fiber and 2.7 times more Protein than Raw Carrots.
Both Raw Sweet Potato Leaves and Raw Carrots have similar amounts of Energy and Carbohydrate per 1 kg.
Both Raw Sweet Potato Leaves as well as Raw Carrots have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.