Lets compare vitamin content per 1 kilogram of Carrots vs Steamed Sweet Potato Leaves:
Raw Carrots have 5.7 times more Vitamin A, 1.4 times more Vitamin B5 and 3.9 times more Vitamin C than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 1.7 times more Vitamin B1, 4.6 times more Vitamin B2, 2.6 times more Vitamin B9, 1.5 times more Vitamin E and 8.2 times more Vitamin K than Raw Carrots.
Both Raw Carrots and Steamed Sweet Potato Leaves have similar amounts of Vitamin B3 and Vitamin B6 per 1 kg.
Both Raw Carrots as well as Steamed Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Carrots vs Steamed Sweet Potato Leaves:
Raw Carrots have 1.4 times more Copper and 9.9 times more Sodium than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 2.1 times more Iron, 4 times more Magnesium, 1.6 times more Manganese and 9 times more Selenium than Raw Carrots.
Both Raw Carrots and Steamed Sweet Potato Leaves have similar amounts of Calcium, Phosphorus, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Carrots have 1.3 times more Carbohydrate and 1.5 times more Fiber than Steamed Sweet Potato Leaves.
While Steamed Sweet Potato Leaves contain 10.5 times more Omega 3 and 2.3 times more Protein than Raw Carrots.
Both Raw Carrots and Steamed Sweet Potato Leaves have similar amounts of Energy and Sugars per 1 kg.
Both Raw Carrots as well as Steamed Sweet Potato Leaves have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.