Lets compare vitamin content per 1 kilogram of Baked Sweet Potato vs Boiled Broccoli:
Sweet Potato Baked in skin, flesh only has 12.5 times more Vitamin A, 1.7 times more Vitamin B1, 2.7 times more Vitamin B3, 1.4 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 18 times more Vitamin B9, 3.3 times more Vitamin C, 2 times more Vitamin E and 61.3 times more Vitamin K than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 1 kg.
Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Baked Sweet Potato vs Boiled Broccoli:
Sweet Potato Baked in skin, flesh only has 2.6 times more Copper, 1.3 times more Magnesium, 2.6 times more Manganese and 1.6 times more Potassium than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8 times more Selenium and 1.4 times more Zinc than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Boiled and Drained Broccoli have similar amounts of Calcium, Iron, Phosphorus, Sodium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Sweet Potato Baked in skin, flesh only has 2.6 times more Energy, 2.9 times more Carbohydrate and 4.7 times more Sugars than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 19.8 times more Omega 3 and 1.5 times more Fructose than Sweet Potato Baked in skin, flesh only.
Both Sweet Potato Baked in skin, flesh only and Boiled and Drained Broccoli have similar amounts of Fiber and Protein per 1 kg.
Both Sweet Potato Baked in skin, flesh only as well as Boiled and Drained Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.