Comparing Nutrients in 1 kilogram Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Navel Oranges

Macros Ratio

Protein Fat Carbs

Canned Sweet Potato, Syrup Pack, Solids And Liquids

94%

Navel Oranges

91%

1 kg ▼

Macro Nutrients

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Navel Oranges

30.7%890kcal

Energy

17%490kcal

890 kcalvs490 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Vegetables rich in Energy

2.06%2g

Fat

1.55%1.5g

2 gvs1.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Vegetables rich in Fat

1.3%0.41g

Saturated Fat

0.53%0.17g

0.41 gvs0.17 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Vegetables rich in Saturated Fat

8.13%0.13g

Omega 3

5.63%0.09g

0.13 gvs0.09 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Vegetables rich in Omega 3

4.18%0.71g

Omega 6

1.35%0.23g

0.71 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Vegetables rich in Omega 6

0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Vegetables rich in Cholesterol

161%209g

Carbohydrate

96%125g

209 gvs125 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Vegetables rich in Carbohydrate

212%154g

Sugars

117%85g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

154 gvs85 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Sugars

Fructose

31%22.5g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs22.5 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Vegetables rich in Fructose

Glucose

%19.7g

NA gvs19.7 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Glucose

Sucrose

%42.8g

NA gvs42.8 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Vegetables rich in Sucrose

65.8%25g

Fiber

58%22g

25 gvs22 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Vegetables rich in Fiber

17.5%9.8g

Protein

16.3%9.1g

9.8 gvs9.1 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Vegetables rich in Protein Buy premium vegan protein powder

Vitamins

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Navel Oranges

419%3770μg

Vitamin A

13.3%120μg

RAE, retinol activity equivalents

3770 μgvs120 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin A Buy Preformed Vegan Vitamin A

20%0.24mg

Vitamin B1

56.7%0.68mg

Thiamine

0.24 mgvs0.68 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B1 Buy Vegan Vitamin B1

35.4%0.46mg

Vitamin B2

39.2%0.51mg

Riboflavin

0.46 mgvs0.51 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B2 Buy Vegan Vitamin B2

28.5%4.56mg

Vitamin B3

26.6%4.25mg

Niacin, nicotinic acid, niacinamide

4.56 mgvs4.25 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3

66%3.3mg

Vitamin B5

52.2%2.6mg

Pantothenic acid

3.3 mgvs2.6 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5

39.2%0.51mg

Vitamin B6

60.8%0.79mg

Pyridoxine

0.51 mgvs0.79 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B6

13.3%4μg

Vitamin B7

Biotin

4 μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B7

17.5%70μg

Vitamin B9

85%340μg

Folates and Folic Acid

70 μgvs340 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B9

0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin B12 Buy Vegan Vitamin B12

117%105mg

Vitamin C

657%591mg

Ascorbic acid

105 mgvs591 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin C

0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Vegetables rich in Vitamin D Buy Vegan Vitamin D

62.7%9.4mg

Vitamin E

10%1.5mg

Tocopherols and Tocotrienols

9.4 mgvs1.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Vegetables rich in Vitamin E

17.5%21μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

21 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Vegetables rich in Vitamin K

Minerals

Canned Sweet Potato, Syrup Pack, Solids And Liquidsvs Navel Oranges

15%150mg

Calcium

43%430mg

150 mgvs430 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Vegetables rich in Calcium

138%1.24mg

Copper

43.3%0.39mg

1.24 mgvs0.39 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Vegetables rich in Copper

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Vegetables rich in Fluoride

100%8mg

Iron

16.3%1.3mg

8 mgvs1.3 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Vegetables rich in Iron

31%130mg

Magnesium

26%110mg

130 mgvs110 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Vegetables rich in Magnesium

220%5.07mg

Manganese

12.6%0.29mg

5.07 mgvs0.29 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Vegetables rich in Manganese

Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Vegetables rich in Molybdenum

38.6%270mg

Phosphorus

33%230mg

270 mgvs230 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Vegetables rich in Phosphorus

54.4%1850mg

Potassium

49%1660mg

1850 mgvs1660 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Vegetables rich in Potassium

12.7%7μg

Selenium

0%0μg

7 μgvs0 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Vegetables rich in Selenium

19.3%290mg

Sodium

0.67%10mg

290 mgvs10 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Vegetables rich in Sodium

17.3%1.9mg

Zinc

7.27%0.8mg

1.9 mgvs0.8 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Vegetables rich in Zinc

21%774g

Water

23.2%860g

774 gvs860 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Vegetables rich in Water

Lets compare vitamin content per 1 kilogram of Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Navel Oranges:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 31.4 times more Vitamin A, 1.3 times more Vitamin B5, 6.3 times more Vitamin E and more Vitamin K than Raw Navel Oranges.
While Raw Navel Oranges contain 2.8 times more Vitamin B1, 1.5 times more Vitamin B6, 4.9 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Navel Oranges have similar amounts of Vitamin B2 and Vitamin B3 per 1 kg.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Navel Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Canned Sweet Potato, Syrup Pack, Solids And Liquids vs Navel Oranges:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 3.2 times more Copper, 6.2 times more Iron, 17.5 times more Manganese, more Selenium, 29 times more Sodium and 2.4 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 2.9 times more Calcium than Canned Sweet Potato, Syrup Pack, Solids And Liquids.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Navel Oranges have similar amounts of Magnesium, Phosphorus, Potassium and Water per 1 kg.

Comparison of macro-nutrients per 1 kilogram:

Canned Sweet Potato, Syrup Pack, Solids And Liquids have 1.8 times more Energy, 1.7 times more Carbohydrate and 1.8 times more Sugars than Raw Navel Oranges.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids and Raw Navel Oranges have similar amounts of Fiber and Protein per 1 kg.
Both Canned Sweet Potato, Syrup Pack, Solids And Liquids as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Canned Sweet Potato, Syrup Pack, Drained SolidsNavel OrangesVS Canned Sweet Potato, Syrup Pack, Drained SolidsCanned Sweet Potato, Syrup Pack, Solids And LiquidsVS Florida OrangesNavel OrangesVS Florida Oranges

Compare Foods

Comparing Nutrients in 1 kilogram Canned Sweet Potato, Syrup Pack, Solids And LiquidsVS Navel Oranges

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: