Lets compare vitamin content per 1 kilogram of Spaghetti Winter Squash vs Tomatoes:
Raw Spaghetti Winter Squash has 1.6 times more Vitamin B3, 4 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 7 times more Vitamin A, 6.5 times more Vitamin C, 4.2 times more Vitamin E and 8.8 times more Vitamin K than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 1 kg.
Both Raw Spaghetti Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Spaghetti Winter Squash vs Tomatoes:
Raw Spaghetti Winter Squash has 2.3 times more Calcium and 3.4 times more Sodium than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.6 times more Copper, 2 times more Phosphorus and 2.2 times more Potassium than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Iron, Magnesium, Manganese, Zinc and Water per 1 kg.
Both Raw Spaghetti Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Spaghetti Winter Squash has 1.7 times more Energy, 49.7 times more Omega 3, 1.8 times more Carbohydrate and 1.3 times more Fiber than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Raw Ripe Red Tomatoes have similar amounts of Sugars per 1 kg.
Both Raw Spaghetti Winter Squash as well as Raw Ripe Red Tomatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.