Lets compare vitamin content per 1 kilogram of Spaghetti Winter Squash vs Mashed Hubbard Winter Squash:
Raw Spaghetti Winter Squash has 2.8 times more Vitamin B3 and 1.2 times more Vitamin B5 than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 33.3 times more Vitamin A, 1.6 times more Vitamin B2 and 3.1 times more Vitamin C than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Boiled and Mashed Hubbard Winter Squash have similar amounts of Vitamin B1, Vitamin B6 and Vitamin B9 per 1 kg.
Both Raw Spaghetti Winter Squash as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Spaghetti Winter Squash vs Mashed Hubbard Winter Squash:
Raw Spaghetti Winter Squash has 2.3 times more Calcium, 3.4 times more Sodium and 1.9 times more Zinc than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 1.3 times more Copper and 2 times more Potassium than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Boiled and Mashed Hubbard Winter Squash have similar amounts of Iron, Magnesium, Manganese, Phosphorus and Water per 1 kg.
Both Raw Spaghetti Winter Squash as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Spaghetti Winter Squash has 1.5 times more Omega 3 than Boiled and Mashed Hubbard Winter Squash.
While Boiled and Mashed Hubbard Winter Squash contains 1.9 times more Fiber and 2.3 times more Protein than Raw Spaghetti Winter Squash.
Both Raw Spaghetti Winter Squash and Boiled and Mashed Hubbard Winter Squash have similar amounts of Energy, Carbohydrate and Sugars per 1 kg.
Both Raw Spaghetti Winter Squash as well as Boiled and Mashed Hubbard Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.