Lets compare vitamin content per 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Spaghetti Winter Squash:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt has 1.2 times more Vitamin B2 and 1.7 times more Vitamin C than Raw Spaghetti Winter Squash.
While Raw Spaghetti Winter Squash contains 1.5 times more Vitamin B9 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Raw Spaghetti Winter Squash have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 1 kg.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 1 kg.
Comparing minerals per 1 kilogram for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked vs Spaghetti Winter Squash:
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Raw Spaghetti Winter Squash have similar amounts of minerals per 1 kg
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Raw Spaghetti Winter Squash have similar amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 1 kg.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Spaghetti Winter Squash contains 1.9 times more Omega 3 than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt and Raw Spaghetti Winter Squash have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 1 kg.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked no Salt as well as Raw Spaghetti Winter Squash have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.