Lets compare vitamin content per 1 kilogram of Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Broccoli:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.3 times more Vitamin B3 than Raw Broccoli.
While Raw Broccoli contains 5.2 times more Vitamin A, 1.9 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B5, 1.8 times more Vitamin B6, 7.9 times more Vitamin B9, 25.5 times more Vitamin C, 6.5 times more Vitamin E and 127 times more Vitamin K than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt vs Broccoli:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 7.7 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.2 times more Calcium, 1.4 times more Copper, 2.1 times more Iron, 1.9 times more Magnesium, 1.9 times more Manganese, 2.7 times more Potassium, 8.3 times more Selenium and 2.1 times more Zinc than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Raw Broccoli have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt has 1.2 times more Omega 3 and 1.5 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.3 times more Energy, 1.9 times more Fiber and 4.3 times more Protein than Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt and Raw Broccoli have similar amounts of Carbohydrate per 1 kg.
Both Winter Squash, Spaghetti, Cooked, Boiled, Drained, Or Baked with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.