Lets compare vitamin content per 1 kilogram of Boiled Hubbard Winter Squash with Salt vs Broccoli:
Boiled and Drained Hubbard Winter Squash with Salt has 6.5 times more Vitamin A than Raw Broccoli.
While Raw Broccoli contains 1.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.9 times more Vitamin B5, 1.7 times more Vitamin B6, 6.3 times more Vitamin B9, 13.7 times more Vitamin C, 6.5 times more Vitamin E and 101.6 times more Vitamin K than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Hubbard Winter Squash with Salt vs Broccoli:
Boiled and Drained Hubbard Winter Squash with Salt has 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 4.7 times more Calcium, 2.6 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 4.7 times more Phosphorus, 1.5 times more Potassium, 8.3 times more Selenium and 4.1 times more Zinc than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Raw Broccoli have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Hubbard Winter Squash with Salt has 1.5 times more Omega 3 and 1.7 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.9 times more Protein than Boiled and Drained Hubbard Winter Squash with Salt.
Both Boiled and Drained Hubbard Winter Squash with Salt and Raw Broccoli have similar amounts of Energy, Carbohydrate and Fiber per 1 kg.
Both Boiled and Drained Hubbard Winter Squash with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.