Lets compare vitamin content per 1 kilogram of Baked Winter Squash vs Canned Kidney Beans:
Baked All Varieties Winter Squash have 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B6 and 8 times more Vitamin C than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 7.3 times more Vitamin B1 and 1.8 times more Vitamin B9 than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Canned All Types Kidney Beans have similar amounts of Vitamin K per 1 kg.
Both Baked All Varieties Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 1 kg.
Comparing minerals per 1 kilogram for Baked Winter Squash vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.5 times more Calcium, 1.6 times more Copper, 2.7 times more Iron, 2.1 times more Magnesium, 4.7 times more Phosphorus, 2.3 times more Selenium, 296 times more Sodium and 2.1 times more Zinc than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Canned All Types Kidney Beans have similar amounts of Manganese, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Baked All Varieties Winter Squash have 1.8 times more Sugars than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 2.3 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 5.9 times more Protein than Baked All Varieties Winter Squash.
Both Baked All Varieties Winter Squash and Canned All Types Kidney Beans have similar amounts of Omega 3 per 1 kg.
Both Baked All Varieties Winter Squash as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.