Lets compare vitamin content per 1 kilogram of Boiled Acorn Winter Squash with Salt vs Almonds:
Boiled and Drained Acorn Winter Squash with Salt has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 2.1 times more Vitamin B1, 142.3 times more Vitamin B2, 6.8 times more Vitamin B3, 1.6 times more Vitamin B5 and 4 times more Vitamin B9 than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt and Almonds have similar amounts of Vitamin B6 per 1 kg.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Acorn Winter Squash with Salt vs Almonds:
Boiled and Drained Acorn Winter Squash with Salt has 239 times more Sodium and 20.3 times more Water than Almonds.
While Almonds contain 10.3 times more Calcium, 19.8 times more Copper, 6.6 times more Iron, 10.4 times more Magnesium, 14.9 times more Manganese, 17.8 times more Phosphorus, 2.8 times more Potassium, 10.3 times more Selenium and 28.4 times more Zinc than Boiled and Drained Acorn Winter Squash with Salt.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Acorn Winter Squash with Salt has 7.3 times more Omega 3 than Almonds.
While Almonds contain 17 times more Energy, 624.1 times more Fat, 223.6 times more Saturated Fat, 948 times more Omega 6, 2.5 times more Carbohydrate, 4.8 times more Fiber and 31.6 times more Protein than Boiled and Drained Acorn Winter Squash with Salt.
Both Boiled and Drained Acorn Winter Squash with Salt as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.