Lets compare vitamin content per 1 kilogram of Zucchini Summer Squash with Skin vs Cooked Ripe Red Tomatoes:
Raw Zucchini Summer Squash with Skin has 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 1.6 times more Vitamin B5, 2.1 times more Vitamin B6, 1.8 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.4 times more Vitamin A, 1.3 times more Vitamin C and 4.7 times more Vitamin E than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 per 1 kg.
Both Raw Zucchini Summer Squash with Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Zucchini Summer Squash with Skin vs Cooked Ripe Red Tomatoes:
Raw Zucchini Summer Squash with Skin has 1.5 times more Calcium, 2 times more Magnesium, 1.7 times more Manganese, 1.4 times more Phosphorus and 2.3 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.4 times more Copper and 1.8 times more Iron than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Cooked Ripe Red Tomatoes have similar amounts of Potassium and Water per 1 kg.
Both Raw Zucchini Summer Squash with Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Selenium in 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Zucchini Summer Squash with Skin has 30.5 times more Omega 3, 1.4 times more Fiber and 1.3 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 1.3 times more Carbohydrate than Raw Zucchini Summer Squash with Skin.
Both Raw Zucchini Summer Squash with Skin and Cooked Ripe Red Tomatoes have similar amounts of Sugars and Fructose per 1 kg.
Both Raw Zucchini Summer Squash with Skin as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.