Lets compare vitamin content per 1 kilogram of Frozen Crookneck And Straightneck Summer Squash vs Almonds:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has more Vitamin A and more Vitamin C than Almonds.
While Almonds contain 5.1 times more Vitamin B1, 23.7 times more Vitamin B2, 9 times more Vitamin B3, 5.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.7 times more Vitamin B9 than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Frozen Crookneck And Straightneck Summer Squash vs Almonds:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 21.2 times more Water than Almonds.
While Almonds contain 14.9 times more Calcium, 12.1 times more Copper, 7.7 times more Iron, 11.7 times more Magnesium, 13.5 times more Manganese, 13.7 times more Phosphorus, 3.5 times more Potassium, 20.5 times more Selenium and 8.4 times more Zinc than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Comparison of macro-nutrients per 1 kilogram:
Frozen Crookneck And Straightneck Summer Squash, Unprepared has 12.3 times more Omega 3 than Almonds.
While Almonds contain 29 times more Energy, 356.6 times more Fat, 131.1 times more Saturated Fat, 560.2 times more Omega 6, 4.5 times more Carbohydrate, 10.4 times more Fiber and 25.5 times more Protein than Frozen Crookneck And Straightneck Summer Squash, Unprepared.
Both Frozen Crookneck And Straightneck Summer Squash, Unprepared as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.