Lets compare vitamin content per 1 kilogram of Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Broccoli:
Raw Broccoli contains 3.1 times more Vitamin A, 2 times more Vitamin B1, 2.5 times more Vitamin B2, 1.5 times more Vitamin B3, 5.6 times more Vitamin B5, 1.8 times more Vitamin B6, 4.8 times more Vitamin B9, 13.1 times more Vitamin C, 5.2 times more Vitamin E and 18.8 times more Vitamin K than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Frozen Crookneck And Straightneck Summer Squash with Salt vs Broccoli:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese and 7.3 times more Sodium than Raw Broccoli.
While Raw Broccoli contains 2.4 times more Calcium, 1.4 times more Iron, 1.6 times more Phosphorus and 8.3 times more Selenium than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Raw Broccoli have similar amounts of Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt has 1.4 times more Sugars than Raw Broccoli.
While Raw Broccoli contains 1.4 times more Energy, 1.9 times more Fiber and 2.2 times more Protein than Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt and Raw Broccoli have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Boiled Frozen Crookneck And Straightneck Summer Squash, drained with Salt as well as Raw Broccoli have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.