Lets compare vitamin content per 1 kilogram of Boiled Spinach vs Cooked Ripe Red Tomatoes:
Boiled and Drained Spinach has 21.8 times more Vitamin A, 2.6 times more Vitamin B1, 10.7 times more Vitamin B2, 3.1 times more Vitamin B6, 11.2 times more Vitamin B9, 3.7 times more Vitamin E and 176.3 times more Vitamin K than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 2.3 times more Vitamin C than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Cooked Ripe Red Tomatoes have similar amounts of Vitamin B3 and Vitamin B5 per 1 kg.
Both Boiled and Drained Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Spinach vs Cooked Ripe Red Tomatoes:
Boiled and Drained Spinach has 12.4 times more Calcium, 2.3 times more Copper, 5.3 times more Iron, 9.7 times more Magnesium, 8.9 times more Manganese, 2 times more Phosphorus, 2.1 times more Potassium, 3 times more Selenium, 6.4 times more Sodium and 5.4 times more Zinc than Cooked Ripe Red Tomatoes.
Both Boiled and Drained Spinach and Cooked Ripe Red Tomatoes have similar amounts of Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Spinach has 46 times more Omega 3, 3.4 times more Fiber and 3.1 times more Protein than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 5.8 times more Sugars than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Cooked Ripe Red Tomatoes have similar amounts of Carbohydrate per 1 kg.
Both Boiled and Drained Spinach as well as Cooked Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.