Lets compare vitamin content per 1 kilogram of Boiled Spinach vs Almonds:
Boiled and Drained Spinach has more Vitamin A, 1.8 times more Vitamin B6, 3.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Almonds.
While Almonds contain 2.2 times more Vitamin B1, 4.8 times more Vitamin B2, 7.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 12.3 times more Vitamin E than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Spinach vs Almonds:
Boiled and Drained Spinach has 70 times more Sodium and 20.7 times more Water than Almonds.
While Almonds contain 2 times more Calcium, 5.9 times more Copper, 3.1 times more Magnesium, 2.3 times more Manganese, 8.6 times more Phosphorus, 1.6 times more Potassium, 2.7 times more Selenium and 4.1 times more Zinc than Boiled and Drained Spinach.
Both Boiled and Drained Spinach and Almonds have similar amounts of Iron per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Spinach has 30.7 times more Omega 3 than Almonds.
While Almonds contain 25.2 times more Energy, 192 times more Fat, 88.4 times more Saturated Fat, 724.9 times more Omega 6, 5.7 times more Carbohydrate, 10.1 times more Sugars, 5.2 times more Fiber and 7.1 times more Protein than Boiled and Drained Spinach.
Both Boiled and Drained Spinach as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.