Lets compare vitamin content per 1 kilogram of Sprouted Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Soybeans have 3.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2.1 times more Vitamin B5, 5.5 times more Vitamin B9 and 2 times more Vitamin C than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.9 times more Vitamin B3 than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B6 per 1 kg.
Both Raw Sprouted Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Sprouted Soybeans vs Frozen Crinkle Cut French Fried Potatoes with Salt:
Raw Sprouted Soybeans have 5.2 times more Calcium, 5.5 times more Copper, 3.4 times more Iron, 3.4 times more Magnesium, 4.5 times more Manganese, 2 times more Phosphorus, 1.3 times more Potassium and 3.4 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 24.9 times more Sodium than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Selenium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Sprouted Soybeans have 1.3 times more Fat, 27.8 times more Omega 3, 13.1 times more Omega 6 and 5.6 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.3 times more Saturated Fat, 2.5 times more Carbohydrate and 1.8 times more Fiber than Raw Sprouted Soybeans.
Both Raw Sprouted Soybeans and Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Energy per 1 kg.
Both Raw Sprouted Soybeans as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.