Lets compare vitamin content per 1 kilogram of Green Soybeans vs Tomatoes:
Raw Green Soybeans have 11.8 times more Vitamin B1, 9.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.7 times more Vitamin B5, 11 times more Vitamin B9 and 2.1 times more Vitamin C than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 4.7 times more Vitamin A than Raw Green Soybeans.
Both Raw Green Soybeans and Raw Ripe Red Tomatoes have similar amounts of Vitamin B6 per 1 kg.
Both Raw Green Soybeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Soybeans vs Tomatoes:
Raw Green Soybeans have 19.7 times more Calcium, 2.2 times more Copper, 13.1 times more Iron, 5.9 times more Magnesium, 4.8 times more Manganese, 8.1 times more Phosphorus, 2.6 times more Potassium, more Selenium, 3 times more Sodium and 5.8 times more Zinc than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.4 times more Water than Raw Green Soybeans.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Soybeans have 8.2 times more Energy, 34 times more Fat, 28.1 times more Saturated Fat, 125.3 times more Omega 3, 35.3 times more Omega 6, 2.8 times more Carbohydrate, 3.5 times more Fiber and 14.7 times more Protein than Raw Ripe Red Tomatoes.
Both Raw Green Soybeans as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.