Lets compare vitamin content per 1 kilogram of Green Soybeans vs Canned Kidney Beans:
Raw Green Soybeans have 3.8 times more Vitamin B1, 3.4 times more Vitamin B2, 4 times more Vitamin B3, 4.6 times more Vitamin B9 and 24.2 times more Vitamin C than Canned All Types Kidney Beans.
Both Raw Green Soybeans and Canned All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 1 kg.
Both Raw Green Soybeans as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Green Soybeans vs Canned Kidney Beans:
Raw Green Soybeans have 5.8 times more Calcium, 3 times more Iron, 2.4 times more Magnesium, 3.3 times more Manganese, 2.2 times more Phosphorus, 2.6 times more Potassium, 1.7 times more Selenium and 2.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 19.7 times more Sodium than Raw Green Soybeans.
Both Raw Green Soybeans and Canned All Types Kidney Beans have similar amounts of Copper and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Green Soybeans have 1.8 times more Energy, 11.3 times more Fat, 5.6 times more Saturated Fat, 4.6 times more Omega 3, 26.6 times more Omega 6 and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Carbohydrate than Raw Green Soybeans.
Both Raw Green Soybeans and Canned All Types Kidney Beans have similar amounts of Fiber per 1 kg.
Both Raw Green Soybeans as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.