Comparing Nutrients in 1 kilogram Snacks, plantain chips, saltedVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

California Red Kidney Beans

29%

70%

1 kg ▼

Macro Nutrients

Snacks, plantain chips, saltedvs California Red Kidney Beans

183%5310kcal

Energy

114%3300kcal

5310 kcalvs3300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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305%296g

Fat

2.58%2.5g

296 gvs2.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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261%83.4g

Saturated Fat

1.13%0.36g

83.4 gvs0.36 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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48.8%0.78g

Omega 3

52.5%0.84g

0.78 gvs0.84 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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683%116g

Omega 6

3.18%0.54g

116 gvs0.54 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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491%638g

Carbohydrate

460%598g

638 gvs598 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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12.7%9.2g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.2 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.2g

Sucrose

9.2 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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92%35g

Fiber

655%249g

35 gvs249 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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40.7%23g

Protein

435%244g

23 gvs244 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs California Red Kidney Beans

76.7%690μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

690 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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54%0.65mg

Vitamin B1

441%5.3mg

Thiamine

0.65 mgvs5.3 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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30.8%0.4mg

Vitamin B2

168%2.2mg

Riboflavin

0.4 mgvs2.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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50%8mg

Vitamin B3

129%20.6mg

Niacin, nicotinic acid, niacinamide

8 mgvs20.6 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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220%11mg

Vitamin B5

156%7.8mg

Pantothenic acid

11 mgvs7.8 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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354%4.6mg

Vitamin B6

305%3.97mg

Pyridoxine

4.6 mgvs3.97 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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87.5%350μg

Vitamin B9

985%3940μg

Folates and Folic Acid

350 μgvs3940 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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357%321mg

Vitamin C

50%45mg

Ascorbic acid

321 mgvs45 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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336%50.4mg

Vitamin E

Tocopherols and Tocotrienols

50.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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238%286μg

Vitamin K

Phytomenadione or phylloquinone

286 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs California Red Kidney Beans

9%90mg

Calcium

195%1950mg

90 mgvs1950 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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220%1.98mg

Copper

1222%11mg

1.98 mgvs11 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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121%9.7mg

Iron

1169%94mg

9.7 mgvs94 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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169%710mg

Magnesium

381%1600mg

710 mgvs1600 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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120%2.76mg

Manganese

435%10mg

2.76 mgvs10 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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111%780mg

Phosphorus

579%4050mg

780 mgvs4050 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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231%7860mg

Potassium

438%14900mg

7860 mgvs14900 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.27%4μg

Selenium

58%32μg

4 μgvs32 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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135%2020mg

Sodium

7.33%110mg

2020 mgvs110 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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33.6%3.7mg

Zinc

232%25.5mg

3.7 mgvs25.5 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.56%21g

Water

3.18%118g

21 gvs118 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs California Red Kidney Beans:

Snacks, plantain chips, salted have more Vitamin A, 1.4 times more Vitamin B5 and 7.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.3 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 1 kg.
Both Snacks, plantain chips, salted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs California Red Kidney Beans:

Snacks, plantain chips, salted have 18.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 5.6 times more Copper, 9.6 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium and 6.9 times more Zinc than Snacks, plantain chips, salted.

Comparison of macro-nutrients per 1 kilogram:

Snacks, plantain chips, salted have 1.6 times more Energy, 118.4 times more Fat, 231.6 times more Saturated Fat and 215.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber and 10.7 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 1 kg.
Both Snacks, plantain chips, salted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, saltedCalifornia Red Kidney BeansVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 1 kilogram Snacks, plantain chips, saltedVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 1 kg: