Comparing Nutrients in 14 ounces Snacks, plantain chips, saltedVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

California Red Kidney Beans

29%

70%

14 oz ▼

Macro Nutrients

Snacks, plantain chips, saltedvs California Red Kidney Beans

72.7%2108kcal

Energy

45%1310kcal

2108 kcalvs1310 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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121%117g

Fat

1.02%0.99g

117 gvs0.99 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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103%33g

Saturated Fat

0.45%0.14g

33 gvs0.14 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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19.3%0.31g

Omega 3

21%0.33g

0.31 gvs0.33 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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271%46g

Omega 6

1.26%0.21g

46 gvs0.21 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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195%253g

Carbohydrate

183%237g

253 gvs237 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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5.04%3.65g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

3.65 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%3.65g

Sucrose

3.65 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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36.6%14g

Fiber

260%99g

14 gvs99 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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16%9.05g

Protein

173%97g

9.05 gvs97 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs California Red Kidney Beans

30.4%274μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

274 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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21.5%0.26mg

Vitamin B1

175%2.1mg

Thiamine

0.26 mgvs2.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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12.2%0.16mg

Vitamin B2

67%0.87mg

Riboflavin

0.16 mgvs0.87 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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20%3.2mg

Vitamin B3

51%8.18mg

Niacin, nicotinic acid, niacinamide

3.2 mgvs8.18 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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87.3%4.37mg

Vitamin B5

62%3.1mg

Pantothenic acid

4.37 mgvs3.1 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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140%1.83mg

Vitamin B6

121%1.58mg

Pyridoxine

1.83 mgvs1.58 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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34.7%139μg

Vitamin B9

391%1564μg

Folates and Folic Acid

139 μgvs1564 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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142%127mg

Vitamin C

20%18mg

Ascorbic acid

127 mgvs18 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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133%20mg

Vitamin E

Tocopherols and Tocotrienols

20 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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95%114μg

Vitamin K

Phytomenadione or phylloquinone

114 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs California Red Kidney Beans

3.57%35.7mg

Calcium

77.4%774mg

35.7 mgvs774 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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87.3%0.79mg

Copper

485%4.37mg

0.79 mgvs4.37 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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48%3.85mg

Iron

464%37mg

3.85 mgvs37 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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67%282mg

Magnesium

151%635mg

282 mgvs635 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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47.6%1.1mg

Manganese

173%3.97mg

1.1 mgvs3.97 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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44.2%310mg

Phosphorus

230%1607mg

310 mgvs1607 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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92%3120mg

Potassium

174%5914mg

3120 mgvs5914 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.9%1.6μg

Selenium

23%12.7μg

1.6 μgvs12.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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53.4%802mg

Sodium

2.9%43.7mg

802 mgvs43.7 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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13.4%1.47mg

Zinc

92%10mg

1.47 mgvs10 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.22%8.3g

Water

1.26%46.6g

8.3 gvs46.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 14 ounces of Snacks, plantain chips, salted vs California Red Kidney Beans:

Snacks, plantain chips, salted have more Vitamin A, 1.4 times more Vitamin B5 and 7.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.3 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 14 oz.
Both Snacks, plantain chips, salted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.

Comparing minerals per 14 ounces for Snacks, plantain chips, salted vs California Red Kidney Beans:

Snacks, plantain chips, salted have 18.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 5.6 times more Copper, 9.6 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium and 6.9 times more Zinc than Snacks, plantain chips, salted.

Comparison of macro-nutrients per 14 ounces:

Snacks, plantain chips, salted have 1.6 times more Energy, 118.4 times more Fat, 231.6 times more Saturated Fat and 215.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber and 10.7 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 14 oz.
Both Snacks, plantain chips, salted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.

Compare more foods per 14 oz:

Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, saltedCalifornia Red Kidney BeansVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

Compare Foods

Comparing Nutrients in 14 ounces Snacks, plantain chips, saltedVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 14 oz: