Comparing Nutrients in 100 grams Snacks, plantain chips, saltedVS California Red Kidney Beans

Macros Ratio

Protein Fat Carbs

Snacks, plantain chips, salted

50%

48%

California Red Kidney Beans

29%

70%

100 g ▼

Macro Nutrients

Snacks, plantain chips, saltedvs California Red Kidney Beans

18.3%531kcal

Energy

11.4%330kcal

531 kcalvs330 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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30.5%29.6g

Fat

0.26%0.25g

29.6 gvs0.25 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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26%8.34g

Saturated Fat

0.11%0.036g

8.34 gvs0.036 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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4.88%0.078g

Omega 3

5.25%0.084g

0.078 gvs0.084 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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68.3%11.6g

Omega 6

0.32%0.054g

11.6 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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49%64g

Carbohydrate

46%59.8g

64 gvs59.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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1.27%0.92g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.92 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0.92g

Sucrose

0.92 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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9.2%3.5g

Fiber

65.5%25g

3.5 gvs25 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.07%2.28g

Protein

43.5%24.4g

2.28 gvs24.4 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, plantain chips, saltedvs California Red Kidney Beans

7.67%69μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

69 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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5.4%0.065mg

Vitamin B1

44%0.53mg

Thiamine

0.065 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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3.08%0.04mg

Vitamin B2

17%0.22mg

Riboflavin

0.04 mgvs0.22 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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5%0.8mg

Vitamin B3

13%2.06mg

Niacin, nicotinic acid, niacinamide

0.8 mgvs2.06 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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22%1.1mg

Vitamin B5

15.6%0.78mg

Pantothenic acid

1.1 mgvs0.78 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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35.4%0.46mg

Vitamin B6

30.5%0.4mg

Pyridoxine

0.46 mgvs0.4 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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8.75%35μg

Vitamin B9

99%394μg

Folates and Folic Acid

35 μgvs394 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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35.7%32mg

Vitamin C

5%4.5mg

Ascorbic acid

32 mgvs4.5 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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33.6%5.04mg

Vitamin E

Tocopherols and Tocotrienols

5.04 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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24%28.6μg

Vitamin K

Phytomenadione or phylloquinone

28.6 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, plantain chips, saltedvs California Red Kidney Beans

0.9%9mg

Calcium

19.5%195mg

9 mgvs195 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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22%0.2mg

Copper

122%1.1mg

0.2 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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12%0.97mg

Iron

117%9.35mg

0.97 mgvs9.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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17%71mg

Magnesium

38%160mg

71 mgvs160 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

43.5%1mg

0.28 mgvs1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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11%78mg

Phosphorus

58%405mg

78 mgvs405 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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23%786mg

Potassium

44%1490mg

786 mgvs1490 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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0.73%0.4μg

Selenium

5.8%3.2μg

0.4 μgvs3.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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13.5%202mg

Sodium

0.73%11mg

202 mgvs11 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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3.36%0.37mg

Zinc

23%2.55mg

0.37 mgvs2.55 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.056%2.1g

Water

0.32%11.8g

2.1 gvs11.8 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Snacks, plantain chips, salted vs California Red Kidney Beans:

Snacks, plantain chips, salted have more Vitamin A, 1.4 times more Vitamin B5 and 7.1 times more Vitamin C than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 8.1 times more Vitamin B1, 5.5 times more Vitamin B2, 2.6 times more Vitamin B3 and 11.3 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Raw California Red Kidney Beans have similar amounts of Vitamin B6 per 100 g.
Both Snacks, plantain chips, salted as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Snacks, plantain chips, salted vs California Red Kidney Beans:

Snacks, plantain chips, salted have 18.4 times more Sodium than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 21.7 times more Calcium, 5.6 times more Copper, 9.6 times more Iron, 2.3 times more Magnesium, 3.6 times more Manganese, 5.2 times more Phosphorus, 1.9 times more Potassium, 8 times more Selenium and 6.9 times more Zinc than Snacks, plantain chips, salted.

Comparison of macro-nutrients per 100 grams:

Snacks, plantain chips, salted have 1.6 times more Energy, 118.4 times more Fat, 231.6 times more Saturated Fat and 215.1 times more Omega 6 than Raw California Red Kidney Beans.
While Raw California Red Kidney Beans contain 7.1 times more Fiber and 10.7 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Raw California Red Kidney Beans have similar amounts of Omega 3 and Carbohydrate per 100 g.
Both Snacks, plantain chips, salted as well as Raw California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Snacks, plantain chips, saltedVS Tortilla chips, yellow, plain, saltedCalifornia Red Kidney BeansVS Tortilla chips, yellow, plain, saltedSnacks, plantain chips, saltedVS Boiled California Red Kidney BeansCalifornia Red Kidney BeansVS Boiled California Red Kidney Beans

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Comparing Nutrients in 100 grams Snacks, plantain chips, saltedVS California Red Kidney Beans

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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