Lets compare vitamin content per 1 kilogram of Snacks, plantain chips, salted vs Boiled California Red Kidney Beans:
Snacks, plantain chips, salted have more Vitamin A, 1.5 times more Vitamin B3, 5 times more Vitamin B5, 4.4 times more Vitamin B6 and 26.8 times more Vitamin C than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2 times more Vitamin B1, 1.6 times more Vitamin B2 and 2.1 times more Vitamin B9 than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Snacks, plantain chips, salted vs Boiled California Red Kidney Beans:
Snacks, plantain chips, salted have 1.5 times more Magnesium, 1.9 times more Potassium and 50.5 times more Sodium than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 7.3 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 1.8 times more Phosphorus, 3 times more Selenium, 2.3 times more Zinc and 32 times more Water than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted and Boiled California Red Kidney Beans have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Snacks, plantain chips, salted have 4.3 times more Energy, 328.8 times more Fat, 595.5 times more Saturated Fat, 2.4 times more Omega 3, 580.9 times more Omega 6 and 2.8 times more Carbohydrate than Boiled California Red Kidney Beans.
While Boiled California Red Kidney Beans contain 2.7 times more Fiber and 4 times more Protein than Snacks, plantain chips, salted.
Both Snacks, plantain chips, salted as well as Boiled California Red Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.