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Comparing Nutrients in 1 kilogram Snacks, granola bar, chewy, reduced sugar, all flavorsVS Valencia Oranges

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors
5%
27%
68%
Valencia Oranges
8%
5%
87%
1 kg ▼

Macro Nutrients

142%4120kcal
Energy
17%490kcal
4120 kcalvs490 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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129%125g
Fat
3.1%3g
125 gvs3 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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157%50g
Saturated Fat
1.1%0.35g
50 gvs0.35 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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15.6%0.25g
Omega 3
10%0.16g
0.25 gvs0.16 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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83.2%14g
Omega 6
2.6%0.44g
14 gvs0.44 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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534%694g
Carbohydrate
91%119g
694 gvs119 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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287%208g
Sugars
NA
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
208 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

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81.6%31g
Fiber
65.8%25g
31 gvs25 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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99%55.5g
Protein
18.6%10.4g
55.5 gvs10.4 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Snacks rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
13.3%120μg
RAE, retinol activity equivalents
0 μgvs120 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Snacks rich in Vitamin A Buy Preformed Vegan Vitamin A
158%1.9mg
Vitamin B1
72.5%0.87mg
Thiamine
1.9 mgvs0.87 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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89.2%1.16mg
Vitamin B2
30.8%0.4mg
Riboflavin
1.16 mgvs0.4 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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65.6%10.5mg
Vitamin B3
17%2.74mg
Niacin, nicotinic acid, niacinamide
10.5 mgvs2.74 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
83.6%4.18mg
Vitamin B5
50%2.5mg
Pantothenic acid
4.18 mgvs2.5 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Snacks rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
68.5%0.89mg
Vitamin B6
48.5%0.63mg
Pyridoxine
0.89 mgvs0.63 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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42.5%170μg
Vitamin B9
98%390μg
Folates and Folic Acid
170 μgvs390 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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37.5%0.9μg
Vitamin B12
0%0μg
Cobalamin
0.9 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Snacks rich in Vitamin B12 Buy Vegan Vitamin B12
1.1%1mg
Vitamin C
539%485mg
Ascorbic acid
1 mgvs485 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Snacks rich in Vitamin D Buy Vegan Vitamin D
101%15mg
Vitamin E
NA
Tocopherols and Tocotrienols
15 mgvsNA mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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19%23μg
Vitamin K
NA
Phytomenadione or phylloquinone
23 μgvsNA μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

417%4170mg
Calcium
40%400mg
4170 mgvs400 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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181%1.63mg
Copper
41%0.37mg
1.63 mgvs0.37 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.025%1μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
1 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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254%20.3mg
Iron
11.3%0.9mg
20.3 mgvs0.9 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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114%480mg
Magnesium
24%100mg
480 mgvs100 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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493%11.3mg
Manganese
10%0.23mg
11.3 mgvs0.23 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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227%1590mg
Phosphorus
24.3%170mg
1590 mgvs170 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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58.5%1990mg
Potassium
52.6%1790mg
1990 mgvs1790 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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104%57μg
Selenium
NA
57 μgvsNA μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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208%3120mg
Sodium
0%0mg
3120 mgvs0 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.4mg
Zinc
5.45%0.6mg
13.4 mgvs0.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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3.15%117g
Water
23.3%863g
117 gvs863 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Snacks, granola bar, chewy, reduced sugar, all flavors vs Valencia Oranges:
Comparing minerals per 1 kilogram for Snacks, granola bar, chewy, reduced sugar, all flavors vs Valencia Oranges:
Comparison of macro-nutrients per 1 kilogram:



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