Comparing Nutrients in 300 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Valencia Oranges

Weight per 300 calories

Snacks, granola bar, chewy, reduced sugar, all flavors

72.8g

Valencia Oranges

612g

Snacks, granola bar, chewy, reduced sugar, all flavors have 8.4 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors

27%

68%

Valencia Oranges

87%

300 kcal ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Valencia Oranges

10.3%300kcal

Energy

10.3%300kcal

300 kcalvs300 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.4%9.1g

Fat

1.9%1.84g

9.1 gvs1.84 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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11.4%3.65g

Saturated Fat

0.67%0.21g

3.65 gvs0.21 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.14%0.018g

Omega 3

6.12%0.098g

0.018 gvs0.098 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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6.06%1.03g

Omega 6

1.6%0.27g

1.03 gvs0.27 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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39%50.5g

Carbohydrate

56%72.8g

50.5 gvs72.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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21%15g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

15 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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5.94%2.26g

Fiber

40.3%15.3g

2.26 gvs15.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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7.2%4.04g

Protein

11.4%6.37g

4.04 gvs6.37 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Valencia Oranges

0%0μg

Vitamin A

8.16%73.5μg

RAE, retinol activity equivalents

0 μgvs73.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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11.5%0.14mg

Vitamin B1

44.4%0.53mg

Thiamine

0.14 mgvs0.53 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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6.5%0.084mg

Vitamin B2

19%0.24mg

Riboflavin

0.084 mgvs0.24 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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4.77%0.76mg

Vitamin B3

10.5%1.68mg

Niacin, nicotinic acid, niacinamide

0.76 mgvs1.68 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.1%0.3mg

Vitamin B5

30.6%1.53mg

Pantothenic acid

0.3 mgvs1.53 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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5%0.065mg

Vitamin B6

29.7%0.39mg

Pyridoxine

0.065 mgvs0.39 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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3.1%12.4μg

Vitamin B9

59.7%239μg

Folates and Folic Acid

12.4 μgvs239 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.73%0.066μg

Vitamin B12

0%0μg

Cobalamin

0.066 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.081%0.073mg

Vitamin C

330%297mg

Ascorbic acid

0.073 mgvs297 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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7.38%1.1mg

Vitamin E

Tocopherols and Tocotrienols

1.1 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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1.4%1.67μg

Vitamin K

Phytomenadione or phylloquinone

1.67 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Valencia Oranges

30.4%304mg

Calcium

24.5%245mg

304 mgvs245 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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13%0.12mg

Copper

25%0.23mg

0.12 mgvs0.23 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.002%0.073μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.073 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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18.5%1.48mg

Iron

6.9%0.55mg

1.48 mgvs0.55 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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8.32%35mg

Magnesium

14.6%61.2mg

35 mgvs61.2 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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36%0.83mg

Manganese

6.12%0.14mg

0.83 mgvs0.14 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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16.5%116mg

Phosphorus

15%104mg

116 mgvs104 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.26%145mg

Potassium

32.2%1096mg

145 mgvs1096 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.55%4.15μg

Selenium

4.15 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15%227mg

Sodium

0%0mg

227 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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8.87%0.98mg

Zinc

3.34%0.37mg

0.98 mgvs0.37 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.23%8.5g

Water

14.3%529g

8.5 gvs529 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 300 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 6 times more Vitamin B6, 19.3 times more Vitamin B9 and 4078 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 kcal.

Comparing minerals per 300 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Valencia Oranges:

Snacks, granola bar, chewy, reduced sugar, all flavors have 1.2 times more Calcium, 2.7 times more Iron, 5.9 times more Manganese, more Sodium and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Copper, 1.8 times more Magnesium, 7.6 times more Potassium and 62.3 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Valencia Oranges have similar amounts of Phosphorus per 300 kcal.

Comparison of macro-nutrients per 300 calories:

Snacks, granola bar, chewy, reduced sugar, all flavors have 5 times more Fat, 17 times more Saturated Fat and 3.8 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.4 times more Omega 3, 1.4 times more Carbohydrate, 6.8 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Valencia Oranges have similar amounts of Energy per 300 kcal.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 300 kcal.

Compare more foods per 300 kcal:

Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavorsValencia OrangesVS Snacks, granola bites, mixed flavorsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 300 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Valencia Oranges

Weight per 300 calories

Which food has more nutrients per 300 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 300 kcal: