Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Valencia Oranges

Weight per 100 calories

Snacks, granola bar, chewy, reduced sugar, all flavors

24.3g

Valencia Oranges

204g

Snacks, granola bar, chewy, reduced sugar, all flavors have 8.4 times more energy per 100g than Valencia Oranges. It has very high energy density when compared to other foods. Raw Valencia Oranges having low energy density.

Which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Valencia Oranges?

Macros Ratio

Protein Fat Carbs

Snacks, granola bar, chewy, reduced sugar, all flavors

27%

68%

Valencia Oranges

87%

100 kcal ▼

Macro Nutrients

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Valencia Oranges

3.45%100kcal

Energy

3.45%100kcal

100 kcalvs100 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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3.13%3.03g

Fat

0.63%0.61g

3.03 gvs0.61 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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3.8%1.2g

Saturated Fat

0.22%0.071g

1.2 gvs0.071 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.38%0.006g

Omega 3

2.04%0.033g

0.006 gvs0.033 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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2.02%0.34g

Omega 6

0.53%0.09g

0.34 gvs0.09 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13%17g

Carbohydrate

18.7%24.3g

17 gvs24.3 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.96%5.05g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.05 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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2%0.75g

Fiber

13.4%5.1g

0.75 gvs5.1 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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2.4%1.35g

Protein

3.8%2.12g

1.35 gvs2.12 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Valencia Oranges

0%0μg

Vitamin A

2.72%24.5μg

RAE, retinol activity equivalents

0 μgvs24.5 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.84%0.046mg

Vitamin B1

14.8%0.18mg

Thiamine

0.046 mgvs0.18 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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2.17%0.028mg

Vitamin B2

6.28%0.082mg

Riboflavin

0.028 mgvs0.082 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.25mg

Vitamin B3

3.5%0.56mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs0.56 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.03%0.1mg

Vitamin B5

10.2%0.51mg

Pantothenic acid

0.1 mgvs0.51 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.66%0.022mg

Vitamin B6

9.9%0.13mg

Pyridoxine

0.022 mgvs0.13 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1.03%4.13μg

Vitamin B9

20%79.6μg

Folates and Folic Acid

4.13 μgvs79.6 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0.91%0.022μg

Vitamin B12

0%0μg

Cobalamin

0.022 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.027%0.024mg

Vitamin C

110%99mg

Ascorbic acid

0.024 mgvs99 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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2.46%0.37mg

Vitamin E

Tocopherols and Tocotrienols

0.37 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0.47%0.56μg

Vitamin K

Phytomenadione or phylloquinone

0.56 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Snacks, granola bar, chewy, reduced sugar, all flavorsvs Valencia Oranges

10%101mg

Calcium

8.16%81.6mg

101 mgvs81.6 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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4.4%0.04mg

Copper

8.4%0.076mg

0.04 mgvs0.076 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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0.001%0.024μg

Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

0.024 μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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6.16%0.49mg

Iron

2.3%0.18mg

0.49 mgvs0.18 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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2.77%11.7mg

Magnesium

4.86%20.4mg

11.7 mgvs20.4 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12%0.28mg

Manganese

2.04%0.047mg

0.28 mgvs0.047 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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5.5%38.6mg

Phosphorus

4.96%34.7mg

38.6 mgvs34.7 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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1.42%48.3mg

Potassium

10.7%365mg

48.3 mgvs365 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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2.5%1.4μg

Selenium

1.4 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.05%75.7mg

Sodium

0%0mg

75.7 mgvs0 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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2.96%0.33mg

Zinc

1.1%0.12mg

0.33 mgvs0.12 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.83g

Water

4.76%176g

2.83 gvs176 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 calories of Snacks, granola bar, chewy, reduced sugar, all flavors vs Valencia Oranges:

Raw Valencia Oranges contain more Vitamin A, 3.9 times more Vitamin B1, 2.9 times more Vitamin B2, 2.2 times more Vitamin B3, 5 times more Vitamin B5, 6 times more Vitamin B6, 19.3 times more Vitamin B9 and 4078 times more Vitamin C than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 kcal.

Comparing minerals per 100 calories for Snacks, granola bar, chewy, reduced sugar, all flavors vs Valencia Oranges:

Snacks, granola bar, chewy, reduced sugar, all flavors have 1.2 times more Calcium, 2.7 times more Iron, 5.9 times more Manganese, more Sodium and 2.7 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 1.9 times more Copper, 1.8 times more Magnesium, 7.6 times more Potassium and 62.3 times more Water than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Valencia Oranges have similar amounts of Phosphorus per 100 kcal.

Comparison of macro-nutrients per 100 calories:

Snacks, granola bar, chewy, reduced sugar, all flavors have 5 times more Fat, 17 times more Saturated Fat and 3.8 times more Omega 6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 5.4 times more Omega 3, 1.4 times more Carbohydrate, 6.8 times more Fiber and 1.6 times more Protein than Snacks, granola bar, chewy, reduced sugar, all flavors.
Both Snacks, granola bar, chewy, reduced sugar, all flavors and Raw Valencia Oranges have similar amounts of Energy per 100 kcal.
Both Snacks, granola bar, chewy, reduced sugar, all flavors as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 kcal.

Compare more foods per 100 kcal:

Snacks, granola bar, chewy, reduced sugar, all flavorsVS Snacks, granola bites, mixed flavorsValencia OrangesVS Snacks, granola bites, mixed flavorsSnacks, granola bar, chewy, reduced sugar, all flavorsVS Navel OrangesValencia OrangesVS Navel Oranges

Compare Foods

Comparing Nutrients in 100 calories Snacks, granola bar, chewy, reduced sugar, all flavorsVS Valencia Oranges

Weight per 100 calories

Which food has more nutrients per 100 calories - Snacks, granola bar, chewy, reduced sugar, all flavors or Valencia Oranges?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 kcal: